Protein Power Breakfast Plate
🍽️ Recipe: Protein Power Breakfast Plate Boil 2 eggs. Grill 70g pork tenderloin until golden. Boil 80g potatoes. Slice 50g carrot and 30g cabbage. Serve with black coffee.
Buckwheat Porridge with Flax
🍽️ Recipe: Buckwheat Porridge with Flax Cook 50g buckwheat in 150ml unsweetened almond milk. Top with 1 tbsp ground flaxseeds (10g) and ½ tsp cinnamon.
Cucumber-Wrapped Tuna Sushi
🍽️ Recipe: Cucumber-Wrapped Tuna Sushi Mix 50g raw tuna (selver fresh) with 1 tsp wasabi. Wrap in 100g cucumber ribbons. Serve with 50g cauliflower rice seasoned with rice vinegar.
Avocado & Egg Bowl
🍽️ Recipe: Avocado & Egg Bowl Fry 2 eggs (100g) in 1 tbsp olive oil. Serve with ½ mashed avocado (75g) and 30g raw spinach. Sprinkle with chia seeds (5g).
Banana-Oat Porridge
🍽️ Recipe: Banana-Oat Porridge Cook 40g oats in unsweetened almond milk. Mash ½ banana (50g) into the porridge. Optional: 1 tsp honey (if tolerated).
Oatmeal with Flax & Berries
🍽️ Recipe: Oatmeal with Flax & Berries Cook 40g oats in water. Add 1 tbsp ground flaxseeds (10g) and 50g fresh blueberries. Optional: 1 tsp honey.
Açaí Power Bowl
🍽️ Recipe: Açaí Power Bowl “Blend 100g açaí pulp + 1 banana. Top with 30g granola + 1 tsp chia seeds.”
Polenta Berry Breakfast
🍽️ Recipe: Polenta Berry Breakfast Cook 40g polenta in almond milk. Top with ½ cup strawberries + 1 tsp chia seeds.
Cherry-Almond Overnight Oats
🍽️ Recipe: Cherry-Almond Overnight Oats Mix 50g oats + 30g tart cherries + 1 tbsp almond butter + 1 tsp chia seeds in almond milk. Refrigerate overnight.
Gofio Banana Smoothie
🍽️ Recipe: Gofio Banana Smoothie Blend 30g gofio + 1 banana + 250ml almond milk + ice
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