Tofu & Veggie Stir-Fry
🍽️ Recipe: Press & cube 150g firm tofu. Stir-fry in 1 tsp sesame oil with 100g broccoli florets, 80g bell pepper strips, and 70g zucchini slices. Add 1 tbsp coconut aminos and 1 tsp lemon juice. Serve with 50g cooked quinoa (optional).
Fiskegrateng med Brokkoli (Fish Casserole with Broccoli)
🍽️ Recipe: Layer 100g cod fillets, 100g broccoli florets, and 100g sliced potatoes in a baking dish. Pour over 100ml low-fat milk mixed with herbs. Bake at 180°C for 25 mins.