Baked Pollock with Mashed Cauliflower
🍽️ Recipe: Baked Pollock with Mashed Cauliflower Bake 120g pollock with lemon juice. Steam 150g cauliflower, mash with 1 tsp olive oil and fresh dill. Serve with 50g cucumber salad.
Green Papaya & Shrimp Salad
🍽️ Recipe: Green Papaya & Shrimp Salad Shred 100g green papaya. Mix with 60g boiled shrimp, 10g crushed peanuts, 1 tbsp fish sauce, lime juice, and ½ tsp coconut sugar. Garnish with cilantro.
Baked Cod with Sweet Potato
🍽️ Recipe: Baked Cod with Sweet Potato Bake cod fillet (100g) with lemon (10ml) at 180°C for 15 min. Steam broccoli (100g) and bake sweet potato (120g) until tender.
Chicken & Sweet Potato Warm Salad
🍽️ Recipe: Chicken & Sweet Potato Warm Salad Bake skinless chicken thigh (60g) until tender, slice. Roast sweet potato (80g) cubes. Steam broccoli (70g) and shred red cabbage (40g). Combine warm, dress with balsamic vinegar (10ml).
Omega-3 Protein Bowl
🍽️ Recipe: Omega-3 Protein Bowl Bake 100g salmon + ½ cup rice + 8 asparagus spears with ½ tsp turmeric
Baked Salmon & Quinoa
🍽️ Recipe: Baked Salmon & Quinoa Bake 100g salmon with lemon juice and dill. Cook 50g quinoa. Serve with 80g steamed broccoli (alkaline).
Feijão Verde Salad
🍽️ Recipe: Feijão Verde Salad Steam 1 cup green beans. Mix with ½ cup hearts of palm + 10 cherry tomatoes + 1 tsp olive oil.
Mediterranean Sea Bass
🍽️ Recipe: Mediterranean Sea Bass Bake 100g sea bass with 1 cup zucchini/eggplant slices. Garnish with lemon + oregano.
Baked Salmon, Sweet Potato & Broccoli
🍽️ Recipe: Baked Salmon, Sweet Potato & Broccoli Bake salmon (80 g) with lemon, roast sweet potato (100 g), steam broccoli (50 g).
Arginine-Rich Turkey Wrap
🍽️ Recipe: Arginine-Rich Turkey Wrap Fill wrap with 80g turkey, ¼ avocado, 1 cup arugula, 2 tbsp pomegranate seeds.
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