
Omelette aux Fines Herbes
🍽️ Recipe: Whisk 150g egg whites with 20g grated Swiss cheese, 5g tarragon, and 5g chives. Cook in non-stick pan until set. Serve with 100g steamed asparagus.

Jajecznica na Szpinaku (Spinach Scramble)
🍽️ Recipe: Sauté 100g blanched spinach. Add 150g (5) egg whites and scramble. Serve on 1 slice (35g) toasted rye bread, garnished with 10g chives.