
Tortilla Española Light
🍽️ Recipe: Sauté 150g thinly sliced potato and 50g onion in 1 tsp (5g) olive oil until soft. Mix with 150g egg whites and cook in non-stick pan until set.

Sweet Potato Hash Browns & Egg Whites
🍽️ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.