Chamomile Tea with Berries
🍽️ Recipe: Chamomile Tea with Berries Brew chamomile tea (250ml). Serve with mixed berries (60g) – blueberries and strawberries.
Turkey & Berry Evening Salad
🍽️ Recipe: Turkey & Berry Evening Salad Slice cold turkey breast (40g). Massage baby kale (60g) with pomegranate juice (10ml). Top with mixed berries (40g) and arrange turkey slices on top.
Tuna & White Bean Salad
🍽️ Recipe: Tuna & White Bean Salad Mix 80g drained tuna, 50g cooked white beans, 20g diced red onion, and 1 tbsp apple cider vinegar. Add cracked black pepper.
Macadamia & Cheese Board
🍽️ Recipe: Macadamia & Cheese Board Serve 30g macadamia nuts with 30g aged cheddar. Optional: 5 cherry tomatoes (if carbs allow).
Melon & Cucumber Salad
🍽️ Recipe: Melon & Cucumber Salad Dice 80g melon (cantaloupe/honeydew) and 50g cucumber. Toss with 20g feta (if tolerated). Drizzle with 1 tsp olive oil.
Cucumber-Mint Smoothie
🍽️ Recipe: Cucumber-Mint Smoothie Blend 1/2 cucumber, 5 mint leaves, 200ml unsweetened almond milk, and ice. Optional: 1 tsp chia seeds.
Cottage Cheese & Pineapple
🍽️ Recipe: Cottage Cheese & Pineapple Mix 100 g cottage cheese with 50 g diced pineapple.
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