Berry & Yogurt Parfait
🍽️ Recipe: Layer 150g Greek yogurt with 50g blueberries and 10g chia seeds.
Cabbage-Apple Slaw
🍽️ Recipe: Shred 80g cabbage and 50g apple. Mix with 50g Greek yogurt, 1 tsp lemon juice, and 5g chia seeds. Chill 30 mins.