
Flaxseed-Tofu Mayo
🍽️ Recipe: Blend silken tofu, flaxseed oil, lemon juice, and Dijon mustard until creamy. Chill for 1 hour before serving.

Ful Medames Light (Fava Bean Dip)
🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.