Chłodnik Litewski (Chilled Beet Soup)
🍽️ Recipe: Blend 100g cooked beetroot, 150g low-fat kefir, 50g radish, 10g dill, and lemon juice until smooth. Chill.
Kefir-Cabbage Smoothie
🍽️ Recipe: Blend 50g cabbage with 150ml kefir until smooth. Add ice and 1 tsp flaxseeds.