Moqueca de Peixe Light
🍽️ Recipe: Moqueca de Peixe Light Simmer 120g fish in ½ cup coconut milk + 1 cup veggies + 1 tsp palm oil. Finish with lime.
Caprese Quinoa Salad
🍽️ Recipe: Caprese Quinoa Salad Mix ½ cup quinoa + 60g mozzarella + 10 cherry tomatoes + 5 basil leaves + 1 tsp olive oil.
Beetroot Nitric Oxide Salad
🍽️ Recipe: Beetroot Nitric Oxide Salad Combine 1 cup roasted beets + 30g walnuts + 2 cups spinach + 30g goat cheese + 1 tsp olive oil.
Ensalada de Berros
🍽️ Recipe: Ensalada de Berros Toss 2 cups watercress + ½ avocado + 10 cherry tomatoes + 1 tbsp mojo verde
Baked trout with rice
🍽️ Recipe: Baked trout with rice Bake 100g of trout at 200°C for 15 minutes. Serve with ½ cup brown rice and 1 cup spinach.
Anti-Inflammatory Salad
🍽️ Recipe: Anti-Inflammatory Salad Combine 80g chicken + ½ cup quinoa + 2 cups spinach + ¼ avocado + 1 tsp olive oil
Lean Turkey Avocado Wrap
🍽️ Recipe: Lean Turkey Avocado Wrap Fill tortilla with 80g turkey, ¼ avocado, 1 cup spinach, 2 tbsp Greek yogurt dressing.
Alkaline Power Bowl
🍽️ Recipe: Alkaline Power Bowl Mix ½ cup quinoa + 80g chicken + 1 cup each cucumber / zucchini. Dress with 1 tbsp lemon juice.
Detox Buddha Bowl
🍽️ Recipe: Detox Buddha Bowl 1. Layer ½ cup cooked wild rice, 80g salmon, ½ cup roasted beets, 1 cup massaged kale. 2. Top with ¼ avocado, 1 tbsp pumpkin seeds, microgreens. 3. Drizzle with lemon-turmeric dressing (1 tbsp olive oil + 1 tsp turmeric + 1 tbsp lemon juice).
Buckwheat Salmon Power Bowl
🍽️ Recipe: Buckwheat Salmon Power Bowl 1. Cook 60g buckwheat. 2. Top with 80g baked salmon, 1 cup spinach, ¼ avocado, 1 tbsp pumpkin seeds. 3. Dress with lemon-dill sauce (1 tsp olive oil + lemon juice + fresh dill).
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