Olive oil – Healthy meals

Spiced Carrot Sticks

🍽️ Recipe: Cut 150g carrot into sticks. Toss with 1 tsp (5g) olive oil and 1 tsp cumin. Roast at 200°C for 20 mins.

Tortilla Española Light

🍽️ Recipe: Sauté 150g thinly sliced potato and 50g onion in 1 tsp (5g) olive oil until soft. Mix with 150g egg whites and cook in non-stick pan until set.

Egg whites Olive oil Onions Potato

Snack

Gazpacho Andaluz

🍽️ Recipe: Blend 150g tomato, 50g cucumber, 50g bell pepper, 1 tbsp (15g) olive oil, 1 garlic clove, and 2 tbsp vinegar until smooth. Chill before serving.

Bell peppers Cucumber Olive oil Tomatoes

Breakfast

Pan con Tomate y Pavo

🍽️ Recipe: Toast 1 slice (40g) whole grain bread. Rub with 100g fresh tomato. Top with 40g sliced turkey breast and drizzle with 1 tsp (5g) olive oil.

Olive oil Tomatoe Turkey breast Whole grain bread

Dinner

Pierogi z Serem i Ziemniakami

🍽️ Recipe: Make dough from 60g flour & water. Mix 100g mashed potato, 80g low-fat curd cheese, and sautéed 20g onion for filling. Boil pierogi. Serve with a drizzle of 1 tsp (5g) olive oil.

curd cheese Flour Olive oil Onion Potato

Breakfast

Sweet Potato Hash Browns & Egg Whites

🍽️ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.

Egg whites Olive oil Sweet potato Turkey breast Zucchini

Tag: Olive oil