Pierogi z Serem i Ziemniakami
🍽️ Recipe: Make dough from 60g flour & water. Mix 100g mashed potato, 80g low-fat curd cheese, and sautéed 20g onion for filling. Boil pierogi. Serve with a drizzle of 1 tsp (5g) olive oil.
Ful Medames Light (Fava Bean Dip)
🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.
Fiskefrikadeller med Kartofler (Fish Cakes with Potatoes)
🍽️ Recipe: Blend 120g cod, 50g cooked potato, 20g onion, and 10g dill in a food processor. Form into patties and pan-fry in 1 tsp oil. Serve with 150g boiled new potatoes and a lemon wedge.