
Breakfast Egg Burger
🍽️ Recipe: Pan-fry one oat patty (40g). Top with one fried egg (50g), 30g sliced avocado, and a thick slice of tomato (50g). Serve open-faced.

Ful Medames Light (Fava Bean Dip)
🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.