Pan con Tomate y Pavo
🍽️ Recipe: Toast 1 slice (40g) whole grain bread. Rub with 100g fresh tomato. Top with 40g sliced turkey breast and drizzle with 1 tsp (5g) olive oil.
Gout-Friendly Bigos (Hunter’s Stew)
🍽️ Recipe: Sauté 70g turkey breast. Add 100g sauerkraut, 100g fresh cabbage, 30g mushrooms, 2 prunes (20g), and water. Simmer for 25 mins.
Sweet Potato Hash Browns & Egg Whites
🍽️ Recipe: Grate 150g sweet potato and 50g zucchini. Squeeze out moisture. Pan-fry with 1 tsp (5g) oil until crisp. Add 30g chopped turkey bacon. Serve with scrambled 100g egg whites.