🍽️ Recipe: Thai Basil Chicken Lettuce Wraps
Stir-fry 100g chicken breast with 1 tbsp coconut oil, 10g Thai basil, garlic, and chili (optional). Serve in 4 large lettuce leaves (80g) with lime wedge.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Basil, Chicken breast, Lettuce |
✅ Allowed. ⚠️ Limit (3x/week). ✅ Allowed |
✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– – – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 35g / F 15g / C 12g
🧪 Purines & Uric Acid:
Purines 130 / Uric 31
