🍽️ Recipe: Sauté 150g thinly sliced potato and 50g onion in 1 tsp (5g) olive oil until soft. Mix with 150g egg whites and cook in non-stick pan until set.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Onions | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Egg whites | ✅ Allowed | ✅ Alkaline | Eggs |
🔥 Calories:
347 kcal
⚖️ Protein / Fats / Carbs:
P 22.5 F 8.1 C 38.2
🧪 Purines & Uric Acid:
Purines 19.8, Uric acid 5.9
