🍽️ Recipe: Turkey & Berry Evening Salad
Slice cold turkey breast (40g). Massage baby kale (60g) with pomegranate juice (10ml). Top with mixed berries (40g) and arrange turkey slices on top.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Kale, Turkey breast, Tart cherry juice, Pomegranate, Mixed berries |
✅ Allowed. ⚠️ Limit. ✅ Allowed. ✅ Allowed. ✅ Highly recommended |
✅ Alkaline. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – – |
🔥 Calories:
165 kcal
⚖️ Protein / Fats / Carbs:
P 14.8 F 1.2 C 15.8
🧪 Purines & Uric Acid:
Purines 70 Acid Uric 17
