🍽️ Recipe: Turkey & Cherry Spinach Salad
Grill turkey breast (60g) and slice thin. Mix baby spinach (80g) with halved cherries (50g) and chopped walnuts (10g). Dress with apple cider vinegar (10ml) and serve with warm turkey.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Walnuts, Turkey breast, Fresh cherries, Baby spinach, Apple cider vinegar |
✅ Allowed (up to 1-2 tbsp per day). ⚠️ Limit. ✅ Highly recommended. ✅ Highly recommended. ✅ Alkaline |
✅ Alkaline. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Tree nuts – – – – |
🔥 Calories:
285 kcal
⚖️ Protein / Fats / Carbs:
P 24.8 F 8.2 C 18.4
🧪 Purines & Uric Acid:
Purines 115 Acid Uric 27
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