🍽️ Recipe: Turkey & Spinach Salad
Pan-sear 100g turkey breast in 1 tsp olive oil. Toss with 50g fresh spinach, 50g cherry tomatoes, and 1 tbsp balsamic vinaigrette.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Cherry tomato | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 35g / F 8g / C 10g
🧪 Purines & Uric Acid:
Purines: ~90 / Uric: ~21
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