🍽️ Recipe:
Bake 120g of turkey breast with herbs (no oil).
Boil or bake 100g of potatoes.
Make a salad with 50g cabbage, 50g cucumber, 1 tsp olive oil.
Serve warm with salad.
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info | ⚖️ Purines & Uric Acid |
|---|---|---|
| Olive oil, White cabbage, cucumbers, Potato, Turkey fillet |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed (in moderation). Limit (2–3 times/week) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
🔥 Calories:
428 kcal
💪 Protein / Fats / Carbs:
P: 33g,
F: 10g,
C: 45g
🧪 Acid-Alkaline Info:
Purines 138
Acid Uric 58
