🍽️ Recipe: Turmeric Lentil Bake
1. Cook ½ cup red lentils. 2. Toss 2 cups mixed veggies (cauliflower, carrots, onion) with 1 tsp turmeric, 1 minced garlic. 3. Layer with ¼ cup coconut milk. Bake 25min at 200°C. Garnish with parsley.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Garlic, Parsley, Red lentils, Coconut milk, Turmeric |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – – |
🔥 Calories:
390 kcal
⚖️ Protein / Fats / Carbs:
P 22g F 10g C 48g
🧪 Purines & Uric Acid:
Purines 50 Uric 12
