🍽️ Recipe: Turmeric Lentil Soup
Boil 50g red lentils with 1 tsp turmeric, garlic, and low-sodium veggie broth. Add 30g fresh spinach at the end. Serve with 1 slice whole-grain bread (if tolerated).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach, Red lentils, Turmeric |
⚠️ High oxalates. ✅ Allowed. ✅ Allowed |
❌ Acidic. ✅ Alkaline. ✅ Alkaline |
– – – |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 18g / F 2g / C 45g
🧪 Purines & Uric Acid:
Purines: ~70 / Uric: ~16
