🍽️ Recipe: Cook 40g rice vermicelli. Scramble with 100g egg whites and 50g spinach in 1 tsp olive oil. Add 30g cherry tomatoes.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Rice vermicelli | Allowed. | ✅ Alkaline. | – |
| Egg White | ✅ Safe (pure protein, no purines) | ✅ Alkaline | Eggs |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P25g/F7g/C45g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
