🍽️ Recipe: White Bean & Veggie Soup
Simmer 50g soaked white beans with 100g zucchini, 50g carrots, and herbs in 300ml vegetable broth. Blend until creamy.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot, Zucchini, White Beans |
✅ Allowed. ✅ Allowed. ✅ Safe (alkaline, fiber-rich) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 15g / F 2g / C 55g
🧪 Purines & Uric Acid:
Purines 50 / Uric 12
