🍽️ Recipe:
“1. Spiralize 300g zucchini. 2. Brown 100g turkey mince with garlic. 3. Add ½ cup tomato sauce, simmer. 4. Toss 2 cups arugula with 10 cherry tomatoes and 1 tbsp lemon juice.”
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Garlic, Zucchini, Arugula, Cherry tomatoes, Lemon juice, Turkey mince, Tomato sauce |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (3x/week). ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– – – – – – – |
🔥 Calories:
490 kcal
💪 Protein / Fats / Carbs:
P 42g F 14g C 34g
🧪 Purines & Uric Acid:
Purines 85 Uric 20
