π½οΈ Recipe:
“1. Spiralize 300g zucchini. 2. Brown 100g turkey mince with garlic. 3. Add Β½ cup tomato sauce, simmer. 4. Toss 2 cups arugula with 10 cherry tomatoes and 1 tbsp lemon juice.”
π§ Ingredients & Info:
| π₯¦ Ingredients | π©Ί Gout Info |
βοΈ Acid Alkaline |
βοΈ Allergens |
|---|---|---|---|
| Garlic, Zucchini, Arugula, Cherry tomatoes, Lemon juice, Turkey mince, Tomato sauce |
β
Allowed. β Allowed. β Allowed. β Allowed. β Allowed. β οΈ Limit (3x/week). β Allowed |
β
Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Acidic. β Alkaline |
– – – – – – – |
π₯ Calories:
490 kcal
πͺ Protein / Fats / Carbs:
P 42g F 14g C 34g
π§ͺ Purines & Uric Acid:
Purines 85 Uric 20
