🍽️ Recipe: Cook 40g soaked red lentils + 50g quinoa in vegetable broth. Mix with 70g grated carrots and 50g Berry-Balsamic Glaze (304). Top with pumpkin seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Red lentils | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
349 kcal
⚖️ Protein / Fats / Carbs:
P 18.2 F 3.8 C 58
🧪 Purines & Uric Acid:
Purines 28.3, Uric acid 8.5
