🍽️ Recipe: Boil 150g diced potatoes and 30g onion until soft. Blend half, add 50g chopped kale and simmer 10 mins. Drizzle with 1 tsp (5g) olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Onions | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Kale | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
298 kcal
⚖️ Protein / Fats / Carbs:
P 8.5 F 5.9 C 52.1
🧪 Purines & Uric Acid:
Purines 12.5, Uric acid 3.8
