🍽️ Recipe: Top 1 slice (35g) of rye bread with 1 sliced hard-boiled egg (50g), 50g cucumber, 20g radish, and garnish with 5g chives.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Cucumber | ✅ Allowed. | ✅ Alkaline. | – |
| Radish | ✅ Allowed. | ✅ Alkaline. | – |
| Chives | ✅ Allowed. | ✅ Alkaline. | – |
| Rye bread | ⚠️ Limit | ⚠️ Neutral | Gluten |
🔥 Calories:
285 kcal
⚖️ Protein / Fats / Carbs:
P 15.8 F 8.1 C 32.5
🧪 Purines & Uric Acid:
Purines 16.9, Uric acid 5.1
