🍽️ Recipe: Simmer: 150g mixed berries, 3 tbsp balsamic vinegar, 1 tsp Dijon
mustard, 1 tsp garlic powder until thickened (12 mins). Strain.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Garlic | ✅ Allowed. | ✅ Alkaline. | – |
| Dijon mustard | ✅ Allowed. | ✅ Alkaline. | – |
| Berries | ✅ Safe (anthocyanins reduce UA). | ✅ Alkaline. | – |
| Balsamic Vinegar | ✅ Allowed (alkaline-forming, low purine) | ✅ Alkaline | None (Sulfites may be present) |
🔥 Calories:
⚖️ Protein / Fats / Carbs:
🧪 Purines & Uric Acid:
