🍽️ Recipe: Whisk 180ml apple cider vinegar, 3 tbsp molasses, 2 tbsp tamarind paste, 1 tbsp mushroom powder, 1 tsp onion powder. Do not cook. Store in fridge.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple cider vinegar | ✅ Alkaline. | ✅ Alkaline. | – |
| Molasses | ✅ Allowed (Source of iron). | ✅ Alkaline. | – |
| Tamarind Paste | ✅ Allowed (Adds tanginess). | ✅ Alkaline. | – |
| Mushroom Powder | ⚠ Moderate (Use for umami, small amounts) | ✅ Alkaline | – |
🔥 Calories:
72 kcal
⚖️ Protein / Fats / Carbs:
P 0.8 F 0.1 C 17.5
🧪 Purines & Uric Acid:
Purines 8, Uric acid 2.4
