🍽️ Recipe: Grill 80g chicken breast. Blanch 100g asparagus and 80g green beans. Boil 100g new potatoes. Toss all together with a dressing of lemon juice, 1 tsp olive oil, and 10g fresh dill.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Asparagus | ✅ Allowed. | ✅ Alkaline. | – |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Green beans | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
347 kcal
⚖️ Protein / Fats / Carbs:
P 30.1 F 5.9 C 35.2
🧪 Purines & Uric Acid:
Purines 35.8, Uric acid 10.7
