🍽️ Recipe: Shred 80g cabbage and 50g apple. Mix with 50g Greek yogurt, 1 tsp lemon juice, and 5g chia seeds. Chill 30 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple | ✅ Allowed. | ✅ Alkaline. | – |
| Greek yogurt | ✅ Allowed. | ✅ Alkaline. | Milk |
| Green Cabbage | ✅ Safe (alkaline, high vitamin K) | ✅ Alkaline | – |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P8g/F2g/C25g
🧪 Purines & Uric Acid:
Purines 15 Uric 4
