🍽️ Recipe: Mix 30g chia seeds with 150ml light coconut milk, ½ tsp turmeric, and 1 tsp honey. Refrigerate overnight. Top with 50g diced mango (optional).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds | ✅ Allowed. | ✅ Alkaline. | – |
| Coconut milk | ✅ Allowed. | ✅ Alkaline. | – |
| Turmeric | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 10g / F 18g / C 25g
🧪 Purines & Uric Acid:
Purines 15 / Uric 4
