🍽️ Recipe: Steam 150g asparagus. Top with 2 poached eggs (100g). Squeeze with lemon juice. Serve with 50g arugula.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Asparagus | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P22g/F15g/C10g
🧪 Purines & Uric Acid:
Purines 30 Uric 7
