🍽️ Recipe: Cook 50g brown rice. Sauté 80g diced turkey breast. Combine rice, turkey, 10g slivered almonds, and 15g raisins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond | ✅ Allowed (up to 1-2 tbsp per day). | ✅ Alkaline. | Nuts |
| Brown rice | ✅ Allowed. | ❌ Acidic. | – |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Raisins | ✅ Excellent (alkaline, energy-dense) | ✅ Alkaline | – |
🔥 Calories:
412 kcal
⚖️ Protein / Fats / Carbs:
P 28.5 F 8.9 C 48.3
🧪 Purines & Uric Acid:
Purines 32.5, Uric acid 9.8
