🍽️ Recipe: Cook 40g rolled oats in 200ml almond milk for 10 mins. Top with 50g lingonberries and 30g cloudberries.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Rolled oats | ✅ Allowed. | ✅ Alkaline. | Gluten* |
| Almond milk | ✅ Allowed. | ✅ Alkaline. | Nuts |
| Lingonberries | ✅ Allowed. | ✅ Alkaline. | – |
| Cloudberries | ✅ Excellent (alkaline, vitamin C rich) | ✅ Alkaline | None |
🔥 Calories:
289 kcal
⚖️ Protein / Fats / Carbs:
P 8.5 F 5.2 C 52.4
🧪 Purines & Uric Acid:
Purines 11.8, Uric acid 3.5
