🍽️ Recipe: Form 90g ground turkey into patty. Air fry at 190°C for 12 mins. Serve between 100g baked sweet potato “buns” with lettuce and tomato.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Sweet potato | ✅ Allowed. | ✅ Alkaline. | – |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Lettuce | ✅ Allowed. | ✅ Alkaline. | – |
| Tomato | ✅ Alkaline | ✅ Alkaline | – |
🔥 Calories:
387 kcal
⚖️ Protein / Fats / Carbs:
P 32.5 F 8.4 C 42.8
🧪 Purines & Uric Acid:
Purines 36.5, Uric acid 11.0
