🍽️ Recipe: Layer 150g Greek yogurt with 50g blueberries and 10g chia seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds | ✅ Allowed. | ✅ Alkaline. | – |
| Greek yogurt | ✅ Allowed. | ✅ Alkaline. | Milk |
| Blueberries | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
148 kcal
⚖️ Protein / Fats / Carbs:
P 14.2 F 4.1 C 12.5
🧪 Purines & Uric Acid:
Purines 8.4, Uric acid 2.5
