🍽️ Recipe: Simmer 100g cabbage, 50g soaked white beans, 1 tsp turmeric, and herbs in 300ml vegetable broth for 20 mins. Blend until creamy.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Turmeric | ✅ Allowed. | ✅ Alkaline. | – |
| White Beans | ✅ Safe (alkaline, fiber-rich). | ✅ Alkaline. | – |
| Green Cabbage | ✅ Safe (alkaline, high vitamin K) | ✅ Alkaline | – |
🔥 Calories:
220 kcal
⚖️ Protein / Fats / Carbs:
P10g/F1g/C40g
🧪 Purines & Uric Acid:
Purines 35 Uric 8
