White Bean & Veggie Soup
🍽️ Recipe: White Bean & Veggie Soup Simmer 50g soaked white beans with 100g zucchini, 50g carrots, and herbs in 300ml vegetable broth. Blend until creamy.
Buckwheat Porridge with Flax
🍽️ Recipe: Buckwheat Porridge with Flax Cook 50g buckwheat in 150ml unsweetened almond milk. Top with 1 tbsp ground flaxseeds (10g) and ½ tsp cinnamon.
Avocado-Shrimp Hand Rolls
🍽️ Recipe: Avocado-Shrimp Hand Rolls Boil 60g shrimp. Mash ¼ avocado (40g) with lime. Roll in nori sheets with 30g quinoa (sub for white rice). Sprinkle with sesame seeds.
Baked Cod with Sweet Potato
🍽️ Recipe: Baked Cod with Sweet Potato Bake cod fillet (100g) with lemon (10ml) at 180°C for 15 min. Steam broccoli (100g) and bake sweet potato (120g) until tender.
Cucumber-Wrapped Tuna Sushi
🍽️ Recipe: Cucumber-Wrapped Tuna Sushi Mix 50g raw tuna (selver fresh) with 1 tsp wasabi. Wrap in 100g cucumber ribbons. Serve with 50g cauliflower rice seasoned with rice vinegar.
Turkey & Berry Evening Salad
🍽️ Recipe: Turkey & Berry Evening Salad Slice cold turkey breast (40g). Massage baby kale (60g) with pomegranate juice (10ml). Top with mixed berries (40g) and arrange turkey slices on top.
Tuna & White Bean Salad
🍽️ Recipe: Tuna & White Bean Salad Mix 80g drained tuna, 50g cooked white beans, 20g diced red onion, and 1 tbsp apple cider vinegar. Add cracked black pepper.
Chicken & Sweet Potato Warm Salad
🍽️ Recipe: Chicken & Sweet Potato Warm Salad Bake skinless chicken thigh (60g) until tender, slice. Roast sweet potato (80g) cubes. Steam broccoli (70g) and shred red cabbage (40g). Combine warm, dress with balsamic vinegar (10ml).
Quinoa Vegetable Salad
🍽️ Recipe: Quinoa Vegetable Salad Cook quinoa (60g) until fluffy. Mix with diced bell peppers (80g), fresh spinach (60g), lemon juice (15ml), and olive oil (8ml). Season with herbs.
Macadamia & Cheese Board
🍽️ Recipe: Macadamia & Cheese Board Serve 30g macadamia nuts with 30g aged cheddar. Optional: 5 cherry tomatoes (if carbs allow).
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