Apple & Almond Snack
🍽️ Recipe: Apple & Almond Snack Slice apple (80 g), serve with 10 g almonds.
Cherry-Almond Overnight Oats
🍽️ Recipe: Cherry-Almond Overnight Oats Mix 50g oats + 30g tart cherries + 1 tbsp almond butter + 1 tsp chia seeds in almond milk. Refrigerate overnight.
Dark Chocolate & Almond Recovery Bites
🍽️ Recipe: Dark Chocolate & Almond Recovery Bites Melt 20g dark chocolate with 10g almonds + 1 tsp chia seeds. Form into bites.
Arginine-Rich Turkey Wrap
🍽️ Recipe: Arginine-Rich Turkey Wrap Fill wrap with 80g turkey, ¼ avocado, 1 cup arugula, 2 tbsp pomegranate seeds.
Beetroot Nitric Oxide Salad
🍽️ Recipe: Beetroot Nitric Oxide Salad Combine 1 cup roasted beets + 30g walnuts + 2 cups spinach + 30g goat cheese + 1 tsp olive oil.
Cherne al Horno
🍽️ Recipe: Cherne al Horno Bake 120g seabass with 150g salt-wrinkled potatoes + 1 cup chard + 1 tbsp mojo rojo
Ensalada de Berros
🍽️ Recipe: Ensalada de Berros Toss 2 cups watercress + ½ avocado + 10 cherry tomatoes + 1 tbsp mojo verde
Gofio Banana Smoothie
🍽️ Recipe: Gofio Banana Smoothie Blend 30g gofio + 1 banana + 250ml almond milk + ice
Cucumber Mint Cooler
🍽️ Recipe: Cucumber Mint Cooler Muddle ½ cup cucumber + 5 mint leaves + 1 tbsp lemon juice. Top with 240ml water.
Ginger Turmeric Elixir
🍽️ Recipe: Ginger Turmeric Elixir Steep 1 tsp grated ginger + ½ tsp turmeric in 240ml warm almond milk for 5 mins.
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