Tart Cherry Spritzer
🍽️ Recipe: Tart Cherry Spritzer Mix 120ml tart cherry juice + 180ml sparkling water + 1 tbsp lime juice over ice.
Alkaline Green Smoothie
🍽️ Recipe: Alkaline Green Smoothie Blend: 1 cup spinach, 1 banana, 1 cup almond milk, 1 tbsp chia seeds
Pumpkin-chickpea soup
🍽️ Recipe: Pumpkin-chickpea soup Boil 200g of pumpkin, ½ cup of chickpeas, 1 clove of garlic. Season with cumin.
Baked trout with rice
🍽️ Recipe: Baked trout with rice Bake 100g of trout at 200°C for 15 minutes. Serve with ½ cup brown rice and 1 cup spinach.
Curd cream with radish
🍽️ Recipe: Curd cream with radish Mix 100g of curd, 2 chopped radishes and 1 teaspoon of dill.
Oatmeal with blueberries
🍽️ Recipe: Oatmeal with blueberries Boil 50g of oats. Add ½ cup of blueberries and 1 teaspoon of flaxseeds.
Anti-Inflammatory Salad
🍽️ Recipe: Anti-Inflammatory Salad Combine 80g chicken + ½ cup quinoa + 2 cups spinach + ¼ avocado + 1 tsp olive oil
Liver-Boosting Smoothie
🍽️ Recipe: Liver-Boosting Smoothie Blend 150g yogurt + ½ cup blueberries + 1 tbsp chia + 200mg milk thistle powder
Salmon & Quinoa Bowl
🍽️ Recipe: Salmon & Quinoa Bowl Bake 100g salmon with ½ cup quinoa + 8 asparagus spears. Drizzle with 1 tsp olive oil + lemon.
Alkaline Power Smoothie
🍽️ Recipe: Alkaline Power Smoothie Blend 1 cup almond milk + 1 cup spinach + 1 banana + 1 tbsp chia seeds.
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