🍽️ Recipe: Bake 100g chicken breast with herbs. Layer 50g arugula, ½ sliced avocado (75g), and chicken. Drizzle with 1 tsp flaxseed oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Arugula | ✅ Allowed. | ✅ Alkaline. | – |
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Avocado | ✅ Safe (anti-inflammatory fats) | ✅ Alkaline | – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 38g / F 22g / C 8g
🧪 Purines & Uric Acid:
Purines: ~110 / Uric: ~26
