🍽️ Recipe: Cook 50g quinoa. Steam 60g asparagus. Sauté 70g bell pepper. Scramble 100g egg whites. Layer all ingredients. Drizzle with lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Egg whites | ✅ Allowed. | ✅ Alkaline. | Eggs |
| Asparagus | ✅ Allowed. | ✅ Alkaline. | – |
| Red Bell Pepper | ✅ Allowed (high vitamin C) | ✅ Alkaline | None |
🔥 Calories:
324 kcal
⚖️ Protein / Fats / Carbs:
P 22.3 F 4.1 C 45
🧪 Purines & Uric Acid:
Purines 28.1, Uric acid 8.4
