🍽️ Recipe: Layer 100g cod fillets, 100g broccoli florets, and 100g sliced potatoes in a baking dish. Pour over 100ml low-fat milk mixed with herbs. Bake at 180°C for 25 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Cod fillet | ⚠️ Limited (2x/week). | ❌ Acidic. | Fish |
| Low-Fat Milk | ✅ Excellent (alkaline, high calcium) | ✅ Alkaline | Milk |
🔥 Calories:
412 kcal
⚖️ Protein / Fats / Carbs:
P 35.8 F 6.3 C 48.2
🧪 Purines & Uric Acid:
Purines 15.2, Uric acid 4.6
