Meals

Gout-Safe Mayo

🍽️ Recipe: Gout-Safe Mayo 2 egg whites (pasteurized), 1 tsp Dijon mustard, 1 tbsp lemon juice, ½ cup olive oil, Pinch of stevia Blend egg whites, mustard, lemon. Slowly drizzle oil until emulsified. Yields 8 servings (1 tbsp/serving).
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Meals

Sangria Dorada

🍽️ Recipe: Sangria Dorada 1. Muddle ½ white peach + 10 seedless grapes. 2. Add 3 cucumber slices, 1 tsp grated ginger. 3. Top with 300ml sparkling water. Garnish with mint.
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Meals

Gout-Safe Paella

🍽️ Recipe: Gout-Safe Paella 1. Sauté 1/2 cup rice with garlic, peppers. 2. Add 60g monkfish, 5 mussels, 1/2 cup green beans. 3. Pour 1.5 cups fish stock, pinch saffron. Simmer 20 mins.
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Meals

Turmeric Lentil Bake

🍽️ Recipe: Turmeric Lentil Bake 1. Cook ½ cup red lentils. 2. Toss 2 cups mixed veggies (cauliflower, carrots, onion) with 1 tsp turmeric, 1 minced garlic. 3. Layer with ¼ cup coconut milk. Bake 25min at 200°C. Garnish with parsley.
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Meals

Quinoa-Stuffed Peppers

🍽️ Recipe: Quinoa-Stuffed Peppers 1. Roast 2 halved bell peppers (15 mins). 2. Mix ½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180°C. Garnish with fresh basil.
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Meals

Buckwheat Salmon Power Bowl

🍽️ Recipe: Buckwheat Salmon Power Bowl 1. Cook 60g buckwheat. 2. Top with 80g baked salmon, 1 cup spinach, ¼ avocado, 1 tbsp pumpkin seeds. 3. Dress with lemon-dill sauce (1 tsp olive oil + lemon juice + fresh dill).
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Meals

Gout-Safe Pintxo Platter

🍽️ Recipe: Gout-Safe Pintxo Platter 1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.
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Meals

Sweet Potato Turkey Burger

🍽️ Recipe: Sweet Potato Turkey Burger 1. Make 2 sweet potato ‘buns’ (roasted slices). 2. Mix 100g turkey with ¼ cup spinach, 1 egg white, cumin. Grill patty. 3. Top with ¼ avocado, cucumber, 1 tsp olive oil.
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