Vermicelli Egg Scramble
🍽️ Recipe: Cook 40g rice vermicelli. Scramble with 100g egg whites and 50g spinach in 1 tsp olive oil. Add 30g cherry tomatoes.
Shrimp Pineapple Bowl
🍽️ Recipe: Sauté 80g shrimp with 100g pineapple chunks and 80g zucchini. Serve over 70g cauliflower rice. Dress with lime juice (10ml) and 1 tsp olive oil. Garnish with cilantro.
Quinoa-Egg Salad Bowl
🍽️ Recipe: Mix 2 chopped hard-boiled eggs (100g), 60g cooked quinoa, 80g diced cucumber, and 30g red bell pepper. Dress with 1 tsp flaxseed oil and lemon juice.
“Whiskey-Cola” Smoky Fizz
🍽️ Recipe: “Whiskey-Cola” Smoky Fizz Brew 5g roasted chicory root in 100ml hot water. Chill. Add 1 tsp vanilla extract, 3 drops stevia, and 100ml sparkling water. Serve with cinnamon stick.
Turkey & Spinach Salad
🍽️ Recipe: Turkey & Spinach Salad Pan-sear 100g turkey breast in 1 tsp olive oil. Toss with 50g fresh spinach, 50g cherry tomatoes, and 1 tbsp balsamic vinaigrette.
Keto Green Smoothie
🍽️ Recipe: Keto Green Smoothie Blend ½ cucumber (100g), 30g kale, 150ml coconut milk, and ice. Add 1 tbsp MCT oil (optional).
Chicken-Zoodle Stir-Fry
🍽️ Recipe: Chicken-Zoodle Stir-Fry Spiralize 150g zucchini. Stir-fry 80g chicken breast with 50g bell peppers. Toss with zucchini “noodles” and 1 tsp ginger.
Emerald Quinoa Delight
🍽️ Recipe: Emerald Quinoa Delight Cook 50g quinoa. Roast 60g asparagus with 1 tsp olive oil. Add 1/4 avocado (sliced) and 5g fresh mint. Dress with 5ml lemon juice.
Spinach-Egg White Frittata
🍽️ Recipe: Spinach-Egg White Frittata Whisk 150g egg whites with 50g spinach. Pour into pan with 1 tsp olive oil. Add 50g halved cherry tomatoes. Bake at 180°C for 12 mins.
Greek Yogurt & Berry Parfait
🍽️ Recipe: Greek Yogurt & Berry Parfait Layer 150 g yogurt with 50 g blueberries and 50 g strawberries.
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