🍽️ Recipe: Make dough from 60g flour & water. Mix 100g mashed potato, 80g low-fat curd cheese, and sautéed 20g onion for filling. Boil pierogi. Serve with a drizzle of 1 tsp (5g) olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil | ✅ Allowed (up to 3 tbls). | ✅ Alkaline. | – |
| Onion | ✅ Allowed. | ✅ Alkaline. | – |
| Potato | ✅ Allowed (in moderation). | ✅ Alkaline. | – |
| Low-fat curd cheese | ✅ Allowed. | ✅ Alkaline. | Milk |
| Whole Wheat Flour | ⚠ Moderate (prefer over white flour) | ❌ Acidic | Gluten |
🔥 Calories:
421 kcal
⚖️ Protein / Fats / Carbs:
P 18.9 F 8.8 C 63.5
🧪 Purines & Uric Acid:
Purines 17.7, Uric acid 5.3
