🍽️ Recipe: Bake 150g sweet potato halves. Fill with mixture of 60g soaked black beans, 50g wilted spinach, and 40g Berry-Balsamic Glaze (304). Garnish with chives.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach | ⚠️ High oxalates. | ❌ Acidic. | – |
| Sweet potato | ✅ Allowed. | ✅ Alkaline. | – |
| Black beans | ⚠ Soak overnight (reduce purines) | ❌ Acidic | None |
🔥 Calories:
317 kcal
⚖️ Protein / Fats / Carbs:
P 11.3 F 1.2 C 62
🧪 Purines & Uric Acid:
Purines 10.0, Uric acid 3.0
