Alkaline Green Smoothie
🍽️ Recipe: Alkaline Green Smoothie Blend: 1 cup spinach, 1 banana, 1 cup almond milk, 1 tbsp chia seeds
Oatmeal with blueberries
🍽️ Recipe: Oatmeal with blueberries Boil 50g of oats. Add ½ cup of blueberries and 1 teaspoon of flaxseeds.
Liver-Boosting Smoothie
🍽️ Recipe: Liver-Boosting Smoothie Blend 150g yogurt + ½ cup blueberries + 1 tbsp chia + 200mg milk thistle powder
Anti-Gout Berry Protein Pancakes
🍽️ Recipe: Anti-Gout Berry Protein Pancakes Mix ½ cup oat flour + 3 egg whites. Cook as pancakes. Top with ½ cup blueberries + 1 tbsp almond butter.
Detox Scramble
🍽️ Recipe: Detox Scramble Sauté 3 egg whites + 1 cup spinach + ½ tsp turmeric. Serve with ¼ avocado + 1 slice rye toast.
Oatmeal with Chia & Berries
🍽️ Recipe: 40g oats + 1 tbsp chia + ½ cup blueberries + cinnamon
Chickpea-avocado toast with herbal tea
🍽️ Recipe: Mash 60g boiled chickpeas with 40g avocado. Spread over 1 slice of wholegrain bread. Serve with herbal tea.
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